In a constantly changing and unsteady world,
I hope to practice finding balance and the middle way on the yoga mat,
to keep the center of my heart.
I hope to practice finding balance and the middle way on the yoga mat,
to keep the center of my heart.
Hara
What’s your Budhi Mudra
BUDHI MUDRA is one of a way of expressing one’s personality and values.
What does BUDHI MUDRA mean to you?
A calm, clear body
and mind
@live__hara
@hara__yoga.official